WBL Football -Zerorez 2020.pdf
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Summer Weight Training
Bear Power is the strength and conditioning program for the athletes of White Bear Lake Area School District through the partnership of the athletic department and Catalyst Sports Medicine. A team of certified strength & conditioning coaches with collegiate Division I experience, design the program to teach proper techniques, prevent injuries, and gain strength & speed. Specifically, this is White Bear Lake student-athletes entering grades 7-12.
When: June 12th - August 8th (No sessions will be held July 3rd - July 7th due to No Contact Week)
Where: South Campus weight room and athletic facilities
Days/Times: All sessions are-Thursday for 1 ½ hours.
*Varsity and Sophomore Football players are encouraged to register & attend thesessions.
**Athletes entering grades 7-9 are strongly encouraged to register & attend thesession.
Price: $92.00 includes all 37 training sessions of weight lifting, injury reduction, speed, agility, and quickness.